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Home Workout Essentials
$19.95
A full 4-week workout guide for at-home training, requiring minimal equipment. Focuses on full-body strength and conditioning.
Description
No gym? No problem! The Home Workout Essentials guide is perfect for anyone looking to get fit from the comfort of their own home. This 4-week program is designed for all fitness levels and requires minimal equipment—just a mat, resistance bands, and dumbbells. Focus on functional movements that target full-body strength, stability, and flexibility. Whether you have 20 minutes or an hour, you’ll be able to get in a great workout anytime, anywhere!
What’s Included:
- 4-week workout plan
- Exercises that require minimal equipment
- Video demonstrations for key exercises
- Flexibility, mobility, and strength training routines